| Directions and Suggestions | |||
| Directions for Proper Use | |||
| Adults take 1-2 tablets before bed. | |||
| Helpful Suggestions | |||
| Maintain a healthy lifestyle, including proper diet, exercise, and good sleeping habits, such as keeping a regular bedtime and setting aside 8 to 9 hours for undisturbed sleep. Communicate with others about your dreams, and ask about theirs. Open discussion can allow for a better understanding of the dreaming experience. Relax before bedtime by listening to soothing music, reading a good book, doing yoga, or meditating. Watching television doesn't count. Avoid alcohol, tobacco, and other substances that can interfere with sleep, including caffeine, especially within 4 to 6 hours before bedtime. Start a journal where you can record your dreams. Keep this journal within reach for easy access immediately upon waking. Be fluid; Write what comes to mind and don't worry about spelling or grammar. Broken phrases or sketched images are usually enough to trigger your memory and allow full recall later. Just before retiring, take three deep breaths and clear your mind one final time. Speak out loud, "I will recognize my dreams. I will react in my dreams. I will remember my dreams." Verbalizing your intentions is a great way to focus your energies. | |||
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